Download the documents as directed in the course:
Module 1, Exercise 1: How does stress show up for you?
Module 1, Exercise 2: Stress Log Template
Module 1, Exercise 3: Looking For Patterns
Module 1, Exercise 4: What Can You Change?
Module 2, Exercise 5: Journaling Template
Module 3, Exercise 6: Thought Monitoring Template
Module 3, Exercise 8: Fresh Perspective Template
Module 3, Exercise 9: Weighing up the evidence Template
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