Becoming A Better Cop
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Becoming A Better Cop
Interview with DCI Ryan Brammer, a police officer with a steady and successful police career, who suffered a breakdown at one point and had to stay off work for 3 months.
He used that time very efficiently and took a long, hard look at himself, as well as taking up available support in the form of counselling, cognitive behavioural therapy, support from family, friends and colleagues, meditation and a lot of introspection.
Ryan managed to identify ways of thinking that were damaging to him and changed how he thought and dealt with situations.
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